First off some of you may have seen my limping at church last night. I have been to the chiropractor this morning. Drum Roll please........................... I sprained the outside of my ankle! He did an adjustment and I am a bit soar but not bad. I am so thankfully that it was not my back again! He said to put ice on it for a couple of days. He has released me back to the gym, he said if it hurts don't do it! He also went over my regimen for the gym and made a couple of adjustments. Since I go see him once a week, my home work is to bring my gym log with me every week and he will go over it. You might be wondering why I go so often. Because of the amount of weight that I have gained in the last year and the problems with Chris, I have some mobility issues. Plus I have been blessed with a bad back. He is working with me to over come these issues.

This morning my darling husband let me sleep late! He got up and got Chris off to school before going to the gym. You may wonder why this is such a big deal. Monday and Thursday mornings are a bit rough around here. Chris is up later due to church activities and is usually a lot harder to get up and around in the morning. Even the slightest change in his routine really throws him off. I dread these mornings. Roger leaves for the gym around 5 every morning, so I have Chris to get off. Anyway it was a very wonderful gesture, and I thank him sooooooooo very much!!!

Anyone who missed out on church last night missed an incredible program. Our church is starting a new very family orientated them this year. The program was amazing, and liked by all of my family members. We felt very encouraged to move forward in doing more things together as a family. We have been working at going that direction for a while, so the encouragement was a really good thing. Our word for this month is "Initiative" it means if something needs done, do it!

God Bless